A holistic approach to managing stress
In-person/ virtual workshop where you'll learn practical ways to reduce stress, not just in the mind, but through the body, breath, and emotions
This is for you if:
You’re holding chronic stress, overwhelm, or anxiety
You feel disconnected from your body or burnt out
You’re craving stillness, support, and something deeper than just “self-care.”
You want to try nervous system regulation in a real, embodied way
Add-ons:
Team building
Yoga
