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FAQs
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Drishti is a Sanskrit word, one of the world’s most ancient languages. It translates to "focused gaze" or "point of focus."
In many traditions, Drishti symbolizes inner awareness, clarity, and intentional direction—reminding us to return to what truly matters. -
Put simply, ‘holistic’ means looking at the whole picture rather than just one part. In health, it means understanding the entire person—their physical, emotional, mental, and spiritual experiences. Instead of focusing on just one symptom or area, a holistic approach sees how everything is connected and works together as a whole story.
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A health coach offers a patient-centered approach to care, blending the science of health with a more holistic, natural perspective. It’s about supporting you as a whole person, not just focusing on a diagnosis or symptom. As your coach, I’m here to help you break down big goals into small, manageable steps—like a ladder you can actually climb. I offer guidance, encouragement, and accountability as you move toward the change.
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Physical health includes everything from your body and organs to your hormones, cells, and daily lifestyle habits
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Mental health is about how we think, feel, and act. It affects our ability to process thoughts, make decisions, handle stress, adapt to change, and carry out daily tasks
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Emotional health is about understanding, expressing, recognizing and managing your feelings in healthy ways
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Spiritual health is diverse—it’s about feeling connected to yourself, others, or something greater. It can include a sense of purpose, belonging, gratitude, inner peace, or exploring faith and meaning